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You can pop a sleeping pill in your mouth each time you cannot catch some shut eye at night. However, you must be ready to face some really unfavorable side effects the following day. If you want an all natural relief from insomnia, consider playing soothing harp music at night. Download it on your smart phone and play it as soon as you hop into bed. There are many complications of insomnia that you can beat by following this simple tip, and some of them can be found below.
Increased blood pressure. Because your body is not getting enough rest at night, it's not unlikely for your blood pressure to remain elevated throughout the day. Stress can make matters worse. Having high blood pressure is not a good idea because it can increase your risk of suffering from what's known as the world's number one killer, which is heart disease.
Obesity. Whether or not you believe it, inability to enjoy a good night's sleep can make the waistline expand. Health experts confirm that being deprived of enough shut eye per night can slow down your metabolic rate. What's more, it can cause emotional eating, which is something that makes you crave tons of foods that are packed with refined sugar for you to feel happy.
Increased glucose levels. Sugar or glucose remains in the bloodstream instead of being used by the cells as an energy source. As a result of such, the levels of glucose in the blood become elevated. According to doctors, you don't want this to happen to you because it can increase your chance of developing type 2 diabetes one day.
Weakened immunity. Not giving your body the chance to attain much needed rejuvenating sleep nightly is bad for your immune system. When it becomes weak, you are practically defenseless against those attacking bacteria and viruses. This can cause you to suffer all the time from all kinds of infections such as the cold and flu.
Fatigue. Definitely, you will feel tired the entire day if your body and mind didn't get the chance to rest the night before. Certainly, it's not just the body that will seem exhausted, but also the mind. Such is something that can have a significant impact on your work as your concentration and memory, too, will surely decline.
Anxiety and depression. Your mood can certainly be affected negatively by failure to get 7 to 9 hours of sleep per night. It's possible for you to have lots of anxious thoughts all day long most especially if there are so many things that you have to carry out or think about. Depression may also strike as well, according to experts. If you have an existing mental disorder, having insomnia can exacerbate it.
Accelerated skin aging. Contrary to popular belief, having eye bags is not the only beauty issue that lack of sleep can bring. According to skin care specialists, it's also something that can speed up the aging process of your skin. If you want to attain and maintain young looking skin, make sure that you sleep like a baby each night.
Increased blood pressure. Because your body is not getting enough rest at night, it's not unlikely for your blood pressure to remain elevated throughout the day. Stress can make matters worse. Having high blood pressure is not a good idea because it can increase your risk of suffering from what's known as the world's number one killer, which is heart disease.
Obesity. Whether or not you believe it, inability to enjoy a good night's sleep can make the waistline expand. Health experts confirm that being deprived of enough shut eye per night can slow down your metabolic rate. What's more, it can cause emotional eating, which is something that makes you crave tons of foods that are packed with refined sugar for you to feel happy.
Increased glucose levels. Sugar or glucose remains in the bloodstream instead of being used by the cells as an energy source. As a result of such, the levels of glucose in the blood become elevated. According to doctors, you don't want this to happen to you because it can increase your chance of developing type 2 diabetes one day.
Weakened immunity. Not giving your body the chance to attain much needed rejuvenating sleep nightly is bad for your immune system. When it becomes weak, you are practically defenseless against those attacking bacteria and viruses. This can cause you to suffer all the time from all kinds of infections such as the cold and flu.
Fatigue. Definitely, you will feel tired the entire day if your body and mind didn't get the chance to rest the night before. Certainly, it's not just the body that will seem exhausted, but also the mind. Such is something that can have a significant impact on your work as your concentration and memory, too, will surely decline.
Anxiety and depression. Your mood can certainly be affected negatively by failure to get 7 to 9 hours of sleep per night. It's possible for you to have lots of anxious thoughts all day long most especially if there are so many things that you have to carry out or think about. Depression may also strike as well, according to experts. If you have an existing mental disorder, having insomnia can exacerbate it.
Accelerated skin aging. Contrary to popular belief, having eye bags is not the only beauty issue that lack of sleep can bring. According to skin care specialists, it's also something that can speed up the aging process of your skin. If you want to attain and maintain young looking skin, make sure that you sleep like a baby each night.
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