Monday, April 24, 2017

Veterans Struggling With Depression And Various Coping Mechanisms

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By Martha Perry


Depression, anxiety and PTSD are on the rise amongst veterans. It is not an uncommon fact these days to read more about veterans struggling with depression. In the past, there was little support for this, and nobody knew what was happening with soldiers who came back from the battlefield. Nobody took care of their mental health.

This especially related to soldiers who came back from the first and second wars. Families could see that they had been affected in some way. They were obviously torn because of the way they were acting out. A lot of them would become depressed and anxious. They would prefer to stay in isolation, frightened to go out, should they think they were going to have a panic attack.

Many veterans can't take the pressure. A lot of people commit suicide because of what they have been through and because of the emotions that they are dealing with. Many of them don't get support and it is something that they have to deal with every day of their lives. They will be forced to remember tragic events from when they were in war torn areas.

There were hundreds and hundreds of vets who came back from Vietnam and people found that there was more of a problem that they were having to deal with. There was more support offered. A lot of these vets had trouble coping in the home. They would have mood swings, losing their temper a lot the time. Flashbacks can be set off any point in time.

A lot of war vets can't cope in this type of a situation and turn to other methods as a form of escape. A lot of the time, you may want to have a drink, which could lead up to an addiction. Drugs can be problematic as well. There are war vets who have many family problems, which leads them to becoming abusive. They may end up divorcing their spouse in a case like this.

Often people isolate themselves, preferring not to go out and isolate themselves. This is a new way of life which they are not used to. They may remember that they used to have friends and family that they used to sit outside on the porch with and simply chat over a cup of coffee. However, getting used to this lifestyle is not easy. Your emotions start to take over and you may feel as if you are losing control.

Vets who get back and try to adjust will often become confused because they don't know why they are feeling in a particular way. They won't be able to explain their mental state of mind. However, this is something that you need to be patient. This is why it is a good idea to work with others that are going through the same thing. A lot of people enjoy connecting with other vets in a group.

There are many methods and techniques that therapists use which help them to reach out to the vet. This can come in the form of something creative, which is also helps the vet take the focus off of what is bothering them. They begin to let go and express themselves in another way. This can be helpful as well, because of someone like this battles to communicate.




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